Showing posts with label Question. Show all posts
Showing posts with label Question. Show all posts

How important is height for a female in a management career?


  • I am a petite, 5'3 100 pd. female. I've read articles that height is important if you are in high level management positions because people take you more seriously. I am considering entering a career in marketing, public relations, sales or business management. Am I going to have a hard time getting respect and authority if I am short and petite? Is height more important for men in management positions? As long as I'm intelligent and assertive, should my height matter? Can short, petite women still be successful in these types of careers?

    From lisa

    Best Answer

    A definite No. It is perceived as such. Knowledge and experience in the field of your endeavor,personality,effective public speaking and people that you surround yourself with of like mind is key. Oh yes, do dress for success.

    Do not accept the perception of Height. If you do accept it,what will you use as an excuse when you take your first (if any) failure.

    my friend was 5'4. She was excellent at management. made a high 5 figure income and was attributed to what I stated above. She at first had that height perception,but with each success and my encouragement she gained confidence, with that came advancements, and thousands of friends and colleges etc.
    Read more...

    Zinc role in teens' growth

  • Question
    How would i know which is a fortified cereals that contain lots of zinc and which isnt? Pls introduce a few fortified cereals to me. i have difficulty with buying cereals since i dont know which is fortified and which isnt. thanks.

    which fruits and vegetables contain 1mg of zinc per serving?
    Is it true that if teens stretch their bodies everyday, they can grow tall?
    are there any pills that can help teens to grow tall? Is Appeton TeenGrow a scam? The promoters of this product claimed that this pill can help teen to grow tall.

    Answer
    Dear Amethyst,

    Please find answers to your questions plus some additional reading resources.

    EXERCISE

    Stretching indeed seems to be able to stimulate grown, sometimes even after puberty. Interestingly, mechanical stretching of even a single cell helped to activate the growth of muscle cells in culture (Am J Physiol Heart Circ Physiol 278,H521-H529). Any exercise can facilitate growth and in fact is necessary for secretion of growth hormone and other body's own anabolic hormones. Another strong growth hormone stimulator is sleep: this is why teens are usually advised to have enough quality sleep. Read growth hormone FAQ:
    http://bestofweightloss.com/FAQ/2006/10/growth-hormone-qa.html Exercise intensity and duration also determines the rate of growth hormone secretion: 3 sets of 8 repetitions of exercise involving 12 muscle groups (using Nautilus equipment) resulted in greater growth hormone concentration in the blood than only 1 set.

    As to the stretching, all anecdotal evidence indicates that you need to stretch A LOT for successful growth stimalation. Exercises include monkey bar hanging, basketball jumps, swimming, and the like. However, nobody knows for sure what's A LOT though there are quite a few eBooks and print books over there claiming guaranteed success.

    ZINC

    Zinc influences hormonal regulation of body growth but it also affects individual cell multiplying. It's linked to the structure and action of many enzymes involved in many different metabolic processes that more or less directly participates in body growth regulation.

    Keep it in your mind that minerals and micro-elements work best when taken in sets, synegristiclaly. So, you'll also need to have enough protein, iron, calcium, Vitamin B12, Vitamin D, and Linolenic acid e.g., from fish, eggs walnuts, canola oil, soybean oil, soybeans, and tofu.


    _Fruit and Vegetable sources of zinc_

    The zinc from fruits and vegetables sources is not absorbed well. A rule of thumb is to eat a variety of zinc-dense foods like whole grains, nuts, peas, and pinto beans.


    Appeton Teengrow

    Appeton Teengrow contains calcium, vitamin D, copper, manganese, zinc, potassium, magnesium and vitamin C - the vitamins and minerals known to be important in bone development thus supporting the "bone" part of teen's body growth.

    Here are examples of cereals with announced zinc content:

    - Wild Puffs Organic: most of the flavors contain around 25% recommended dialy values for zinc

    - Toasted O's Honey Nut Organic: Zinc 25%

    - ShopNatural: Zinc 10%

    Zinc content of some fruit and vegetables:


    (more can be found at http://bestofweightloss.com/recipes/2006/10/nutrients-in-fruits-apples.html)

    Avocados, in 100 grams: 0.64 mg
    Apricots 0.20 mg
    Apples: 0.04 mgCabbage: 0.18 mg
    Carrots: 0.17 mg
    Kidney beans: 0.60 mg
    Read more...

    4 Ways To Increase Height

  • What is the best way to increase body height.
    What is the most cost-effective.
    Who are the resources that provide these services.
    I would prefer professionals in the subject matter.

    Asked by: ly097-ga


    Hello--

    I've researched your questions and have the answers.

    A person's height is determined by how our genes interact with the
    environment. If you live in a healthy way, you will achieve your
    greatest potential height. The most important things you can do are to
    get plenty of sleep, exercise regularly, eat a well-balanced diet, and
    avoid alcohol and drugs.

    Your body will continue to get taller until the growth plates on your
    bones close. People stop growing at different ages. You might stop
    growing in your mid teens. Or you might continue growing into your
    twenties. How tall you get is mainly determined by how long your long
    bones are.

    If you believe you are not as tall as you should be, you might have
    have an absence of a growth hormone. Your doctor can run tests to find
    out if you lack this hormone. It's quite possible! I've found that
    some symptoms of this loss of growth hormone include arthritis and a
    severe changing of your facial features.

    An article written by Oregon State University researchers states, "For
    persons with a documented absence of growth hormone, administration of
    this hormone can help them to acheive 'normal' stature, but this is
    indicated only for persons clearly way below normal growth curves and
    a documented (by lab tests) deficiency. Growth hormone given after
    bones have stopped growing (for example at 22) would be more likely to
    induce acromegaly. This is a disease seen in persons that secrete too
    much growth hormone. The symptoms are significant corsening of facial
    features, hyperplasia of joints and severe arthritis."

    If your doctor finds that your bones are abnormally short, this can be
    corrected through a process called articial stretching. Your bones
    will be broken and the bone parts will be attached piece by piece to
    steel rods that can increase the length of your bones, and thus, make
    you taller. This is said to have a high success rate but is painful.

    You may read about PFFD, a syndrome in which bones don't properly
    grow. The link is http://www.georgetown.edu/faculty/kainen/pffdproj.html

    You may read one child's story about PFFD at his web site. The link is
    http://www.tum.pwp.blueyonder.co.uk/

    Some doctors are against limb lengthening. This web site sponsored by
    Georgetown University, writes, "WHY SOME DOCTORS ARE AGAINST LIMB
    LENGTHENING: There are many reasons for this. One is prejudice against
    medical procedures from other countries. I'm not kidding. One doctor
    told me "they" didn't believe in anything from "foreign countries". To
    make things worse limb lengthening came from the former Soviet Union,
    remember the cold war thing? Add to this the arrogance that American
    medicine is superior because it's American. When the Ilizarov Method
    was first discovered there was some excitement and doctors quickly
    began trying the procedure in the 1960's without extensive training in
    the method. When they didn't get the results they wanted, American
    doctors seemed to give up on the technique and decided it didn't work.
    Limb lengthening is a difficult and complicated procedure and when
    done by an unskilled doctor or untrained in the procedure or in how to
    deal with the complications, the results can be disastrous. Some
    doctors are too arrogant, full of pride, or jealous to admit that
    another doctor can help their patient and they can't.

    Doctors are human after all but, unfortunately, a few tend to
    think they are more superior than the average human. Some doctors may
    be prejudiced against the procedure. Another reason is they may
    believe that you or the child's particular case may have complications
    that the doctor can't surgically repair and if he can't fix it then it
    can't be fixed, right? They may also be too skeptical or unsure of the
    limb lengthening procedure that they won't refer the patient to a
    doctor experienced in limb lengthening. One important reason may be
    you as a parent or the patient. Many doctors will follow your lead in
    how you are dealing with the situation. It can depend on you. If you
    are demanding to know all of your options they will give you that,
    some will do so reluctantly. If you seem upset and can't deal with the
    situation, they will offer you the quickest and easiest solution
    possible. For example, in an unrelated situation, a doctor was giving
    a young boy who had very severe mental retardation a stronger dosage
    of seizure medication than was needed in order to keep him heavily
    sedated. The boys' mother was complaining to the doctor that she could
    never keep him awake. He finally told her that he was giving the child
    more medication than was necessary to keep him sedated because some
    parents wanted their child kept quiet and asleep. He assumed it would
    be easier on her if her child was kept sedated and that she would want
    it that way as well. By the way, judging by her raised voice, he
    assumed wrong. Doctors not only consider the patients needs, they,
    also, consider the family's needs as well and they sometimes make
    assumptions. The point is they could be following your lead on
    deciding what treatment they will offer.

    Not all doctors are bad, like not all mechanics are bad. Some do
    wonderful work, care about the job and try to do what's best for the
    individual. Some try to get as much money as they can from you and fix
    it where you have to return again and again. Some simply do mediocre
    work because they don't really care about the job or you, and yes,
    some are bad and shouldn't be in business."

    You may read this article directly. The link is
    http://www.nls.net/mp/pffdvsg/vsg-for-understand.htm

    Another typical treatment is the prescription of a growth hormone.
    According to WebMD, a respected medical web site, a hormone "is a
    substance released by an organ or tissue that controls the activity of
    organs or cells in another part of the body."

    Further, WebMD, writes, "Test Overview. Human growth hormone (GH) is
    produced by the pituitary gland. It is essential for growth and plays
    an important role in how the body uses food for energy (a process
    called metabolism). The amount of GH in the blood changes throughout
    the day and is affected by exercise, sleep, emotional stress, and
    diet.

    Too much GH during childhood can result in excessive growth
    (gigantism). Too little GH during childhood can inhibit growth
    (dwarfism). However, gigantism and dwarfism can be treated if
    discovered early.

    In adults, excess GH is usually caused by a noncancerous tumor of the
    pituitary gland called an adenoma. Excess GH can lead to an abnormal
    bony enlargement of the face, jaw, hands, and feet (acromegaly).

    Growth hormone can cause the release of other substances (factors)
    that affect growth. One of these is insulin-like growth factor 1
    (IGF-1). When the GH level is abnormally high, the IGF-1 level is
    usually high as well. A test for IGF-1 may be done to confirm high GH
    levels.

    See an illustration of the pituitary gland.

    This test is done on a blood sample taken from a vein. Two blood
    samples (taken 1 day apart) may be collected.

    Why It Is Done

    A test for growth hormone (GH) is done to:

    Determine whether a child whose growth is abnormal has dwarfism or
    gigantism.
    Help determine whether an adult has acromegaly, a condition usually
    caused by a GH-secreting tumor of the pituitary gland (called an
    adenoma).
    Monitor treatment that involves use of GH.
    How to Prepare

    Fast and limit your physical activity for 12 hours prior to a test for
    growth hormone (GH). Since physical activity can interfere with GH
    test results, you may be asked to lie down and relax in a quiet room
    for 30 minutes before your blood is drawn.

    Certain medications can interfere with GH test results, such as
    corticosteroids and estrogen (including birth control pills). Your
    doctor may instruct you to stop taking these medications prior to this
    test. Talk to your doctor about whether these medications need to be
    stopped prior to the test.

    Recent diagnostic imaging procedures using a radioactive tracer (such
    as a thyroid scan or bone scan) can interfere with GH test results.
    Inform your doctor if you have recently undergone any test that used a
    radioactive tracer.

    How It Is Done

    Because the blood levels of growth hormone (GH) can change quickly,
    more than one blood sample may be taken on different days.

    The person drawing blood will wrap an elastic band around your upper
    arm to temporarily stop the flow of blood through the veins of your
    arm. This makes it easier to put the needle into a vein properly
    because the veins below the band get larger and do not collapse
    easily.

    The site where the needle will be inserted is cleaned with alcohol,
    and then the needle is inserted into the vein. More than one needle
    stick may be needed if the needle does not get placed correctly or if
    the vein cannot supply enough blood.

    When the needle is properly placed in the vein, a collection tube will
    be attached to the needle. Blood will flow into the collection tube.
    Sometimes more than one tube of blood is collected.

    When enough blood has been collected, the band around your arm will be
    removed. A gauze pad or cotton ball is placed over the puncture site
    as the needle is withdrawn. Pressure is applied to the puncture site
    for several minutes and then a small bandage is often placed over it.

    How It Feels

    You may feel nothing at all from the needle puncture, or you may feel
    a brief sting or pinch as the needle goes through the skin. Some
    people feel a stinging pain while the needle is in the vein. However,
    many people do not feel any pain (or have only minor discomfort) once
    the needle is positioned in the vein. The amount of pain you feel
    depends on the skill of the person drawing the blood, the condition of
    your veins, and your sensitivity to pain.

    Risks

    There is very little risk of complications from having blood drawn
    from a vein. You may develop a small bruise at the puncture site. You
    can reduce the risk of bruising by keeping pressure on the site for
    several minutes after the needle is withdrawn.

    Rarely, the vein may become inflamed (phlebitis) after the blood
    sample is taken. Phlebitis is usually treated with a warm compress
    applied several times daily.

    Continued bleeding can be a problem for people with bleeding
    disorders. Aspirin, warfarin (Coumadin), and other blood-thinning
    medications can also make bleeding more likely. If you have bleeding
    or clotting problems, or if you take blood-thinning medication, tell
    the person before your blood is drawn.

    Results

    Normal

    Normal results may vary from lab to lab.

    Growth hormone

    Men:
    0–5 nanograms per milliliter (ng/mL)

    Women:
    0–10 ng/mL

    Children:
    0–16 ng/mL


    After physical or emotional stress (such as exercise or worry about
    health problems), growth hormone (GH) levels are normally about 20 to
    30 ng/mL.

    Greater than normal values may mean

    High growth hormone (GH) values may indicate gigantism or acromegaly.
    These conditions are often the result of a noncancerous tumor in the
    pituitary gland (adenoma).
    Increased GH levels may also result from diabetes, kidney disease, or
    starvation.
    What Affects the Test

    High levels of growth hormone (GH) can be caused by such medications
    as amphetamines, estrogens (including birth control pills), levodopa
    (Larodopa, Dopar), methyldopa (Aldomet), propranolol (Inderal), and
    bromocriptine (Parlodel).
    Low blood sugar can cause high GH levels.
    Low levels of GH may be caused by chlorpromazine (Thorazine) and
    corticosteroids.
    Rough handling, contamination, or inadequate refrigeration of the
    blood sample can cause inaccurate test results.
    What to Think About

    Newer, more sensitive tests are being developed to measure human
    growth hormone (GH).
    Since normal levels of GH can vary widely, other tests may be done to
    confirm the results of a GH test. Additional tests can determine
    whether low levels of GH (which can be normal) mean the pituitary
    gland is not functioning.
    Insulin-like growth factor 1 (IGF-1) blood levels are commonly
    evaluated along with GH levels. A high level of IGF-1 along with a
    high level of GH is almost always diagnostic of acromegaly. In this
    case, magnetic resonance imaging (MRI) studies should be done to
    evaluate the pituitary gland. For more information, see the medical
    test Magnetic Resonance Imaging (MRI) of the Head.
    The growth hormone suppression test (also called the glucose loading
    test) measures the level of GH in the blood before and after a person
    drinks liquid containing a large amount of sugar (glucose). Normally,
    the amount of GH drops to less than 1 ng/mL after drinking the
    glucose. Levels of GH that remain high may indicate acromegaly.
    The growth hormone stimulation test (also called the insulin tolerance
    test) measures the level of GH in the blood before and after insulin
    is given through a vein (intravenously). Normally, the amount of GH
    increases after the insulin is given (in children the level should be
    more than 10 ng/mL; in adults it should be more than 7 ng/mL). A GH
    level that does not increase may indicate a GH deficiency.
    Credits
    Author Renée Spengler, RN, BSN
    Associate Editor Daniel Greer
    Primary Medical Reviewer Adam Husney, MD
    - Family Practice
    Specialist Medical Reviewer Alan Dalkin, MD
    - Endocrinology"

    You may read about the growth hormone treatment at the WebMD web site.
    At this site you can read about why the hormone is administerd, how
    you prepare for the hormone, how it works, how it feels, the risks,
    and the results. The link is
    http://my.webmd.com/encyclopedia/article/4118.292

    You may read a medical definition of hormone online. The link is
    http://my.webmd.com/encyclopedia/article/4115.20758#sth149942

    Health Library writes that any tonics or special potients to make you
    taller are typically scams, "Most tonics to increase height are
    unnecessary. You should really wait till the age of 20 before getting
    unduly worried about the height of the child."

    You may read this section at the Health Library web site. The link is
    http://www.healthlibrary.com/reading/yod/march98/small.htm

    You can read a height chart to determine how tall boys generally are
    at specific ages at a Kids Growth web site. The link is
    http://www.kidsgrowth.com/stages/viewgrowthcharts.cfm?id=BH318

    You can read a height chart to determine how tall girls generally are
    at specific ages at the same site. The link is
    http://www.kidsgrowth.com/stages/viewgrowthcharts.cfm?id=GH318

    Information about kids growing up can be found on the Kids Growth web
    site. The link is http://www.teengrowth.com/

    A web site that lists several articles about risks and concerns with
    the human growth hormone can be found at the Child Health Monitor web
    site. The link is http://www.childhealthmonitor.org/HealthyHeadstart.php?HHID=7

    You may read information on the Limb Lengthening and Reconstruction
    Society. The link is http://www.asaminorthamerica.org/


    Costs

    Growth Hormones. Growth Hormones can be prescribed by a physician.
    Typically these brand name drugs range from $150-$200 a month. If you
    have insurance, these drugs will obviously be much less expensive,
    depending on what your co-pay is.

    Bone Lengthening

    The cost of the bone lengthening procedure depends on the complexity
    of the procedure and how many inches are required for growth. This
    procedure can cost anywhere from $2,000 to $20,000, depending on the
    overall health of the patient, the number of bones needed to be
    broken, how many pieces the bones will be broken into, and how much
    therapy is required afterward. This varies from patient to patient.

    Proper Nutrition and Exercise

    This is by far the least expensive way to improve your height. If
    you're still growing, be sure to help your bones become as strong as
    possible, so they'll be as long and as tall as possible.

    It's important to note that I am not a physician and do not attempt to
    offer medical advice. If you have questions about your specific
    condition, please contact your physician.

    To conduct this research, I searched the following terms: "increase
    height" "medical treatment," "how much" "growth hormone," "growth
    hormone" "prescription drug," "bone lengthening" procedure

    I hope this helps! Please let me know if you need any clarification.
    I'm happy to help.
    Read more...

    Why Humans Are Taller In the Morning Then They Are At Night

  • Question from Cody : how come i am taller in the morning then i am at night


    Hello, Cody.The main reason you're taller in the morning than at night is due to the force of gravity. You see, all day long gravity pushes down on our vertebrae, pushing water out from between our spinal disks. All this pressure can cause us to lose up to an inch off of our height during the day. At night, the water diffuses back between our disks, elongating us once again. Of course, since we are in a horizontal position, the force of gravity will not affect us negatively.


    Hope that helps
    Read more...

    12 Top Question To Be Taller

  • 1- When do boys, and girls stop growing?

    Normally boys stop growing around the age of of 20-24 while girls stop growing around the age of 16-19,Despite this fact height increasing exercises were proved to work at any age.

    2- Do these exercises work?
    Don't expect miracles overnight. This book is designed to add 2 to 5 inches to your stature. You should begin noticing results in 4 to 6 weeks depending upon your individual traits. For some it may require additional time, but do not worry. Your determination will pay off and you will achieve results.

    Be sure you follow the program, outlined in this book, for maximum results.

    Remember - reading this book can't make you taller but dedication, patience and determination can.

    3- After how long will I see a difference?

    It depends on every person. The length of the program is 7 weeks , some people began to see results after two weeks, Don’t measure your height every day! Measure your height every week and compare it to your initial height.

    4- I've been doing the exercises, but don't see any difference!

    Try Harder! Make sure that you do the exercises correctly, sleep correctly and eat correctly

    5-. Is there any other way to grow taller, than exercising?
    many companies claim that they sell Supplements or Devices that makes you taller, Still,Many of these companies sell these products to cheat you out of your money
    When it comes to Height Increase, many young people aren't sure what to believe. Before buying anything check this website
    http://www.shortsupport.org/Health/Increase/


    However, limb lengthening operation which provides you up to 7 cm of height. But it is very expensive $10,000. But its proven to work, and also you have to stay in bed for 6 months.

    6- How long is the daily exercise
    from 5 min. up to 20 min. depending on your physical ability

    7- how much this program will cost me?
    NOTHING!! This is a completely free program, and it doesn’t require any special tools or instruments .
    However some people will need to buy some vitamins or calcium pills according to their nutrition habits (remember any pills can be harmful if they are misused so before taking any thing consult your pharmacist)

    8- Do smoking or illicit drugs or alcohol affect my growth ?
    yes,they do .you shouldn’t Smoke and take any illicit drugs!!
    If possible, stay away from people who smoke. Second hand smoke has been linked with reduced growth.

    9- Will Human Growth Hormones help me become taller and if so, which ones should I take?
    Human Growth Hormone (HGH) can only be used to increase height when taken by injection is only effective before a child reaches puberty. In fact, they should ideally be started about the age of eight. The cost ranges between $20,000 and $40,000 a year and may not be covered by Health Insurance. Over the counter Human Growth Hormones available in pill or liquid form can have no effect on height. Taken orally, the hormones are broken down by stomach acids before they can enter the bloodstream. Human growth hormone HGH cannot be taken after puberty otherwise it will cause acromegaly disease



    10-How much taller can I become after Cosmetic Leg Lengthening surgery?
    The maximum amount of height increase is about 3 inches or 7 to 8cm with surgery on the lower legs. Additional surgery on the upper legs is highly discouraged because it makes the patient appear significantly disproportional.

    11-What is the height of a short person ?
    Short is a relative measure. A person who is short in Denmark might be considered tall in Thailand. People who are of average height would be considered short in Hollywood.

    (LPA) defines a dwarf to be a person 4' 10" or smaller

    12-How to get taller very fast?
    (My wedding is after a week and my fiancé is taller than me by 3 inches,what shall I do??)
    You can never grow tall in this short time. The best solution for your problem is to wear elevating shoes, Elevating shoes can give an instant increase to your height up to 4 inches. If you want to buy an elevating shoes check Google for the latest models.
    Read more...
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