Be Taller with exercise (SECOND Week)

SECOND Week

Exercise 5:

• Standing Position. Feet together. Hands on hips.
• Stretch, stretch upwards.

• Bend forwards, exhaling deeply through the mouth.
• Stay in this position for three (3) seconds.
• Return to original position inhaling through the nose
• Each day, try to bend down a little further.

Exercise 6:

• Standing position. Legs well apart.
• Fingers meshed at the nape of the neck
• Before bending backwards, stretch upwards as high as you can.

• Slowly bend backwards inhaling through the nose.
• Return to original position exhaling through the mouth.
• Before resuming the descent, don’t forget to stretch upwards for at least three (3) seconds.
• This stretching principle is essential to the growth process.

Exercise 7:

• Standing position. Feet well apart.
• Long bar resting on the shoulders. Chest out, stomach in.
• Stretch upwards for three (3) seconds.

• Turn your chest to the right and your hips to the left, for the best results.
• Notice that your feet stay in place, that your legs don’t move.
• Return to centre, stretch upwards.
• Now turn chest to the left and hips to the right.
• Gradually increase the tension or twist a little more each day.

Exercise 8:

• Lie down on your back. Leave your arms at your sides.
• Do this exercise on the floor if you don’t have an exercise ramp.

• Raise your right leg while you stretch the left leg as far as you can.
• Your legs should be as taut as possible and your feet should never touch the floor.
• Repeat for any fixed number of times and use alternate legs.