Ways to Grow Taller ( Third Week)
Exercise 9:- Standing position.
- Stand as straight as possible, arms along side the body, hands open.
- Place feet at a forty-five degree angle, heels touching each other.
- Raise your arms sideways as you lift yourself to a tip-toe position.
- Hold this position for at least three (3) seconds.
- Notice the position of the hands and feet:
- Thumbs and heels are touching tightly.
Don’t forget: INhale through the nose when lifting, EXhale through the mouth when lowering.
Exercise 10:
- Standing position. Feet well apart.
- Long bar or hockey stick resting on the shoulders.
- Stretch upwards as high as possible.
- Bend to the right side exhaling through the mouth.
- Hold this position for at least three (3) seconds.
- Return to centre inhaling through the nose. Stretch for three (3) seconds.
- Bend to the left as you did for right side.
N.B: Do not move your hips and keep your legs stiff during this exercise.
Exercise 11:
- Standing position. Feet apart.
- Using a weight of not more than five (5) Lbs (2 Kg) or a dictionary.
- IMPORTANT: Arms remain extended and upright.
- Bend forward exhaling through the mouth.
- REMEMBER: The forward stretch must last at least three (3) seconds.
- Return, stretching backwards inhaling deeply through the nose.
- Stretch back further, saying “I AM GROWING”.
- This is another excellent growth exercise which adds to your height, so long as you concentrate and execute the procedure PERFECTLY
Exercise 12:
- Lie down on your back.
- Stretch out your arms above your head as much as possible – face the palms of your hands upwards.
- Bring in your right knee to your chest while stretching your left leg outwards as far forward as possible.
- Now bring in your left knee to your chest while stretching your right leg outwards as far forward as possible.
- Repeat and alternate for any fixed number of times.
- Notice that the legs never touch the floor and the toes are pointed outwards.
