EIGHTH Week to Grow Up
Exercise 29:
a) Standing position. Legs apart.
-Arms outstretched over your head.
Don’t start the exercise before being Fully stretched out.
b) Bend forward exhaling fully through the mouth.
-NOTE: You aren’t trying to touch your toes in this exercise. The object here is to try to reach for an imaginary box placed far in front of you.
-Return to the standing position, inhaling through the nose.
-IMPORTANT: Your arms must remain extended so your biceps touch your head.
Have a good week of training.
Exercise 30:
a) Standing position. Legs apart.
-Fingers intertwined at the nape of the neck.
-Elbows pushed back.
b) Starting on the right, twist to the side then bend down at the waist, exhaling fully through the mouth.
-Return to the standing position. Stretch again.
-Continue and exercise by twisting and bending to the left.
-Strive for perfection! Nothing less! Excelsior! Always higher!
-This should be your motto!
Exercise 31:
a) Stretch out on your stomach.
-Arms extended forward and palms facing down.
-Legs and heels together.
-Stretch out completely. Fingers creeping forwards and toes creeping backwards.
b) Raise your arms as high as possible, inhaling through the nose.
-Stretch your arms forwards and hold your breath for three seconds.
-Lower your arms slowly, exhaling through the mouth.
-Everyday you should try to carry out your exercises with more vigour and more perfection.
Exercise 32:
a) Standing position. Legs apart. Right arm down at the side.
-Left arm encircling your head as shown. Stomach in.
-Pull yourself up as high as possible. Go for 1/8” (about 3mm) more.
b) Bend to the right, exhaling through the mouth. Try to reach the floor.
-Always start your exercises from the right and then go to the left.
-From the beginning of this course, I have always spoken in terms of excellence, of ideals, of surpassing oneself. In my opinion, we must always avoid mediocrity and seek to attain absolute perfection.
-Only dead-heads refuse to make an effort. What do you think?
a) Standing position. Legs apart.
-Arms outstretched over your head.
Don’t start the exercise before being Fully stretched out.
b) Bend forward exhaling fully through the mouth.
-NOTE: You aren’t trying to touch your toes in this exercise. The object here is to try to reach for an imaginary box placed far in front of you.
-Return to the standing position, inhaling through the nose.
-IMPORTANT: Your arms must remain extended so your biceps touch your head.
Have a good week of training.
Exercise 30:
a) Standing position. Legs apart.
-Fingers intertwined at the nape of the neck.
-Elbows pushed back.
b) Starting on the right, twist to the side then bend down at the waist, exhaling fully through the mouth.
-Return to the standing position. Stretch again.
-Continue and exercise by twisting and bending to the left.
-Strive for perfection! Nothing less! Excelsior! Always higher!
-This should be your motto!
Exercise 31:
a) Stretch out on your stomach.
-Arms extended forward and palms facing down.
-Legs and heels together.
-Stretch out completely. Fingers creeping forwards and toes creeping backwards.
b) Raise your arms as high as possible, inhaling through the nose.
-Stretch your arms forwards and hold your breath for three seconds.
-Lower your arms slowly, exhaling through the mouth.
-Everyday you should try to carry out your exercises with more vigour and more perfection.
Exercise 32:
a) Standing position. Legs apart. Right arm down at the side.
-Left arm encircling your head as shown. Stomach in.
-Pull yourself up as high as possible. Go for 1/8” (about 3mm) more.
b) Bend to the right, exhaling through the mouth. Try to reach the floor.
-Always start your exercises from the right and then go to the left.
-From the beginning of this course, I have always spoken in terms of excellence, of ideals, of surpassing oneself. In my opinion, we must always avoid mediocrity and seek to attain absolute perfection.
-Only dead-heads refuse to make an effort. What do you think?
