THIRTEENTH Week- Less information
Sorry, I dont have Exercise 47, 48, 49, 50, 51 Someone gave me less information.
THIRTEENTH Week
Exercise 52:
a) Stretch out on your back. Legs well apart.
Arms extended over your head; hands together; stretch!
b) In a brisk and energetic motion, come up and touch your right foot with both hands, exhaling through the mouth.
Slowly, return to the floor; stretch your body.
In a brisk motion come up and touch your left foot.
From week to week, your body is becoming more supple, your shape and form is improving. You feel good about yourself.
THIRTEENTH Week
Exercise 52:
a) Stretch out on your back. Legs well apart.Arms extended over your head; hands together; stretch!
b) In a brisk and energetic motion, come up and touch your right foot with both hands, exhaling through the mouth.
Slowly, return to the floor; stretch your body.
In a brisk motion come up and touch your left foot.
From week to week, your body is becoming more supple, your shape and form is improving. You feel good about yourself.
