Grow Taller Naturally and Stop Your Friends Calling You Midget - Health

Do you want to grow taller naturally?

I bet you do because being short can be very frustrating. I know it because I am also a short person once. At that time my height is only 5'4" and because of my short stature people just love making fun out of me they call me names and because of it my self confidence is very low so talking with girls is not possible.

Because most of the girls are taller than me and I know that girls like men taller than them.

I was sick of being short and I want to get taller naturally. A lot of people told me that it is no way I can get any taller because I am over twenties, but I don't want to believe it because I know there is a way for me to get taller.

When I'm doing my search on the internet looking for ways to grow taller naturally, I found some products to increase my height and after trying a few of them I finally found the one that really works.

From the product/book I learned:

To grow taller naturally, you have to combine the correct balanced nutrition, plus enough resting time and also performing height increasing exercises. One of the exercises is hanging your body as long as you can.

And after I follow it for a couple of weeks, my height increases a couple of inches. That is beyond awesome because finally I can get taller. Starting from there my life changed. I am more confident and I no longer afraid talking with girls because now I am taller than them.

And my friend stops calling me midget because right now I am taller than them. You should see their faces when they see me.What Exercises will help people grow taller?

There is some debate as to what exercises are the best for growing taller. Traditionally people would recommend stretching but this might not be the best solution. Apparently exercises that build muscle are also the ones that release growth hormone and this is what encourages your bones to grow and get stronger. Another important thing about exercising is that you do it regularly. Working out once a week for ten minutes is probably not going to make much difference.

If you are still growing then exercise is a good way to help you get taller. Once you leave puberty though, exercise will no longer be able to make you taller but it will keep your body in top condition.