How to Grow Taller Naturally - 3 Easy Tips to Grow Taller - Health

So you want to grow taller huh? I can understand that. Did you know that your DNA decides what your height will be? I thought not. But don't let this put you down, because recent discoveries have shown that you can still grow taller naturally, even if you're past puberty.

PS: You can skip this section and go right to the tips should you be above the age 18.

But it is important to know should you be under the age of 18 (20 for women) that you don't do hard and difficult exercises. Weight lifting is one of the exercises you should stay away from until your past puberty.

Should you start lifting weights at early age can cause damage to your growth plates. These plates are not fully formed yet, and can cause problems later in life should these plates get damaged.

Here are my three tips on how to grow taller naturally:

1. Exercise has been proven to make people grow taller. The reason for this is that you get a better posture, which holds bones better together.

2. A proper diet and nutrition is one of the most important factors in helping you grow taller, good nutrition is really important should you still be in puberty. But as a rule of thumb, you should be eating healthy food even after that.

3. Sleep is also known to aid you in growing taller. This can vary as you get older; I personally need no more than 6 hours of sleep. However, the amount of rest you will need depends on how tired and the amount of exercise you have done.

But there is more to it that just eating healthy, and doing exercises. I could go into deeper details on how to grow taller naturally, but there would just be too much to write about!

These few tips should help you increase a few inches taller. I also suggest you find a few exercises that you feel comfortable in doing, stretch every now and then and especially after a training session.

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