1. Why Maintain Good Posture
When you have a chance, take a few moments to look at the people walking- more often than not, sadly- along a busy street. You will see too many people with pot bellies and soft stomachs. You will also see people with hunched backs or arched backs strolling along in an uncaring manner…. Not much to look at.
When you walk, try keeping your head straight, chin high, back straight, stomach in, chest out, and aim high. Some people lose a couple of inches by not walking straight. That’s where hunched backs, and round shoulders come in to. By walking with backs straight, you will not only feel better, but will even feel taller.
